Hey! I'm Angie Miller, BTV's Yoga Instructor.
Unlike many public yoga classes, my yoga does not use physical hands-on adjustments to influence a participant's physical form. Rather, it presents opportunities for participants to be in charge of themselves based on a felt sense of their own body. By focusing on the felt sense of the body to inform choice-making, my style of yoga allows participants to restore their connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma.
In sharing my passion for yoga I want to make yoga accessible to ALL BODIES. In my classes props & modification are essential in making yoga accessible to everyone: big or small, young or old, beginner or advanced. Yoga is for EVERY BODY. I invite you to come and move consciously with me in a nourishing yoga practice which will leave you feeling empowered, uplifted, full of peace & calm. Let’s practice self-care for your body, mind & soul.
I first discovered yoga in 2006 when I became pregnant with my first son, Max. Yoga had always intrigued me but I found it a bit intimidating. I wanted a gentle physical practice to keep me nimble during my pregnancy. I found Sara Ivanhoe’s Yoga for Dummies. Sara made yoga accessible & unintimidating and I was hooked. After many years of solitary practice at home I mustered up the courage to take my yoga practice to the gym and eventually into yoga studios. I adored the communal nature of practicing in the company of fellow yogis. In 2018, I took the plunge and became a Registered Yoga Teacher.
I now teach at 3 yoga studios specializing in what yoga has done for me:
Yoga has helped me grow stronger, more flexible & fearless, both on & off the mat.
Yoga inspires me to live my life mindfully & graciously. I love the relationship yoga creates between the mind & the body through movement, stillness, breath & steadiness.
Yoga keeps me grounded, self-aware and at peace with the myself and the world around me.
Education & Professional Associations
Heart + Bones (Yoga with Brains, Love & Body Smart Movement)- 300 hour RYT Modern Yoga certification (TBD)
Blue Anjou Yoga Studio- 200 RYT certification
Ashe Yoga- Restorative Yoga
Dianne Bondy- Yoga for All Bodies
Jivana Heyman- Accessible Yoga
Kristine Weber- Subtle Yoga
Beyond the Veil- Intuitive Reiki, 1st Degree
Yoga Alliance Member