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Yoga.

Yoga for everyone, at any level.
Offered at our studio or virtually.
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Pricing

In Person Sessions

Pre-Registration is required for each class.

1 Class or Drop In I $20
5 class package I $85
10 Class Package I $150

Private Yoga I $65

Virtual Sessions

Virtual Yoga Monthly Membership (Chair Yoga) I $35

Private Yoga I $65

Yoga Blend I Breathe, Stretch & Roll

Mondays at Noon

Accessible Yoga for all bodies to create vitality + renewal + relaxation

  • Leave feeling a greater sense of ease within the mind & body.

  • Come for a total body stretch through prop supported foundational poses. 

  • Increase your flexibility, strength & mobility. This is for anyone experiencing stiffness, lack of mobility, flexibility and who wants to reap the rewards of combining gentle movement, active & passive stretching, Myofascial release (ball rolling) & breath-work.

  • Find mindfulness & relaxation in every class.  Class will close with a savasana, deep relaxation of the body and mind.

Yoga Chill I Restorative Flow

Tuesdays at 6 p.m.

A total body experience: balancing movement & stillness. 

  • Gentle movement to increase flexibility & mobility, stretch & strengthen; combined with stillness in, prop supported restorative poses to relax & calm the body & mind.

  • Designed to activate the parasympathetic nervous system’s response of “rest & digest” through breath work, long held, luxurious restorative poses.

  • Class with close with a savasana and guided meditation.

Gentle Morning Energizer

Thursdays at 10:30 a.m.

Start your morning refreshed & rejuvenated.

  • Breathe, stretch & awaken your body through gentle movements to connect your body, mind, heart & soul.

  • Training the body to move confidently, freely & easily to create a deeper connection to one’s self and one’s body.

  • This class you will hopefully leave energized & restored.

Balanced Body I Slow Flow & Yin

Fridays at Noon

A whole-body yoga workout, focused on creating sensation in the body as well as calming the mind.

  • A slow & steady class combining flow & stillness, slow flow & yin yoga.

  • Combining: gentle, mindful movement, breath, centering techniques and the stillness of yin shapes.

  • This class is an invitation to tune into your body & mind and to truly listen. Still your “monkey mind” using movement, breath & stillness.

  • A beautiful combination of stress and tension releasing movement plus calm inducing stillness.

Virtual Monthly Yoga

New Class Drops Each Monday

A whole-body yoga workout, focused on creating sensation in the body as well as calming the mind.

Much like podcasts, Angie will drop a handcrafted class each week on Monday and available until Sunday evening. These sessions are accessible to all levels.

Begin Your Journey Today

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