unique, customized yoga tailored to your body, your needs & your goals

a personalized practice to address your goals short & or long term

a chance for you to connect with yourself body & mind

an opportunity to refine the intention behind “your” personal yoga practice: to nurse an injury, build strength or mobility, reduce stress, create a deeper mind body connection, meditate, breathe or be still 

practice the yoga style of your choosing or a combination of styles: Hatha, Dynamic Stretching, Functional Mobility, Yin, Slow Flow, Gentle, Restorative, Yoga Nidra, or Chair Yoga

a practice & environment in which you feel comfortable, confident & peaceful in your body

feeling nurtured, seen, heard & cared for

hands on adjustments if desired

takeaway homework for in between sessions

standard sessions are 60 minutes

75 minutes sessions are available with extended savasana

you’re new to yoga and want to see if yoga is right for you without having to do attend a group class

you want to refine your form 

your schedule conflicts with the class times offered

you learn better one-on-one

you have an injury and would benefit from modifications

you’d like for your yoga practice to advance more quickly

you want to learn how to move in a functional way to help with your everyday aches & pains

you’d like to learn the basics of yoga and establish a foundation before taking a group class

you are planning a date night and are looking for something fun to do with your partner

you & your bestie want a new adventure together​