Mondays at Noon

Accessible Yoga for all bodies to create vitality + renewal + relaxation

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• Leave feeling a greater sense of ease within the mind & body.

• Come for a total body stretch through prop supported foundational poses. 

• Increase your flexibility, strength & mobility. This is for anyone experiencing stiffness, lack of mobility, flexibility and who wants to reap the rewards of combining gentle movement, active & passive stretching, Myofascial release (ball rolling) & breath-work.

• Find mindfulness & relaxation in every class.  Class will close with a savasana, deep relaxation of the body and mind.

Tuesdays at 7 p.m.

A total body experience: balancing movement & stillness. 

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• Gentle movement to increase flexibility & mobility, stretch & strengthen; combined with stillness in, prop supported restorative poses to relax & calm the body & mind.

• Designed to activate the parasympathetic nervous system’s response of “rest & digest” through breath work, long held, luxurious restorative poses.

• Class with close with a savasana and guided meditation.

Thursdays at 10:30 a.m.

Start your morning refreshed & rejuvenated.

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• Breathe, stretch & awaken your body through gentle movements to connect your body, mind, heart & soul.

• Training the body to move confidently, freely & easily to create a deeper connection to one’s self and one’s body.

• This class you will hopefully leave energized & restored.

Fridays at Noon

A whole-body yoga workout, focused on creating sensation in the body as well as calming the mind.

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• A slow & steady class combining flow & stillness, slow flow & yin yoga.

• Combining: gentle, mindful movement, breath, centering techniques and the stillness of yin shapes.

• This class is an invitation to tune into your body & mind and to truly listen. Still your “monkey mind” using movement, breath & stillness.

• A beautiful combination of stress and tension releasing movement plus calm inducing stillness.